A well designed Nutrition Programme is often the critical element missing in any fitness or sports training programme. Proper attention to your diet and to vitamin and mineral supplementation is crucial for anyone serious about their sport or looking to achieve their optimal fitness physical and health potential.
A Nutrition Consultation can help you:
Work 100% of your physical potential in training.
Achieve body composition goals such as fat loss and muscle gain.
Increase your metabolism and improve nutrient levels.
Increase your energy and reduce muscle fatigue.
Put your health and sports performance on a new plain.
Remember exercise increases your metabolism which increases your need for vital vitamins and minerals, all of which are used up during exercise. For example, Magnesium, Vitamins B6, B12 and Folic acid are vital for heart health while sufficient protein is essential for muscle growth and repair.
Helen’s education in personal training as well as her expertise in the health, fitness and weight loss field gives her the ability to look at each client/sports person’s individual needs, body composition, personal goals and develop tailored plans that work.
Whether you are a beginner or an accomplished sports person, Helen can help you
maximise your performance and overall health.